The Right Sitting Position while Using Computer

     The content of this blog consists of the right sitting position while using a computer.It may sound insignificant to you but the way you sit while playing computer affects your health. You can also avoid injury by sitting in the right position. Below is a summarized picture about some right procedures about the sitting position.

Thus, here are some tips of the right sitting position:

1. Supported backbones

    

     Make sure that your upper and lower back are supported. Even if needed,use a cushion or small pillow and put it in the seat so you will feel comfortable and helps you to sit upright. Make sure that your arms and shoulders are relaxed too. Adjust the armrest and remove the unnecessary things that disturb you from using the computer.

     

     2. Sit near to your keyboard

           Position the keyboard near to you or directly in front of you. Make sure that you sit center the keyboard so you can type comfortably.
     

     3. Sitting position   

          The right sitting position is actually in 135 degrees. Not in the usual 90 degrees or the perpendicular body shape that people usually suggest to. 135 degrees is relaxing and yet the best position that one should sit.

     

     4. Rest your feet flat on the floor

     

     Your feet must be flat on the floor or if needed, use a footrest to help you feel more comfortable. Try as hard as possible to not crossing your legs for this might affect your health and cause legs posture problems.

     5. Where to place your elbows and wrist

    

     Place your elbows near to the body and your wrist in straight position.

6. Arm position

     

     Arm position is also important while using the computer. Position your arms horizontally with your keyboards and mouse and make sure your upper arms are vertical too. Your hands should be floating above the keyboards' position.

7. Take small breaks while using the computer

     This may seem unnecessary but this may help to relax your body especially your hands and eyes from typing and looking for a long time on the screen.

     Thus, those are some tips that you can apply while using the computer. I hope this writing might help you. Thank you for reading and take care of your own body!